Weigh In record (no journal entry) for 28 November 2015
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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2732 kcal
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Fat: 125.34g | Prot: 133.08g | Carb: 274.38g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Milk Chocolate Candies, Goats Cheese (Soft), Sweet Potato (Without Skin, Cooked, Boiled), Turkey Meat. Dinner: Pumpkin Pie, Smart Balance 37% Light Buttery Spread, Whole Wheat Bread, Bacon (Cured, Microwaved, Cooked), Scrambled Egg (Whole, Cooked). Snacks/Other: Milk Chocolate Candies. more...
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gaining 1.9 lb a week
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