Weigh In record (no journal entry) for 28 November 2015
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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3028 kcal
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Fat: 158.65g | Prot: 202.93g | Carb: 193.09g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Banana Bread. Lunch: Pure Protein 100% Whey Protein - Frosty Chocolate, Kirkland Signature Greek Yogurt. Dinner: D'Italiano Italian Bread, Fresh Express Caesar Complete Salad Kit, Italian Sausage, Beef Meatballs, Chicken Wing. Snacks/Other: Strawberry Ice Creams, Tangerine, Lipton Chicken Noodle with White Meat Cup-a-Soup, Apples. more...
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2384 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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