Weigh In record (no journal entry) for 09 December 2009
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204.5 lb
Lost so far: 70.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2009:
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1477 kcal
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Fat: 59.28g | Prot: 31.54g | Carb: 226.95g.
Breakfast: Bananas, coffee-mate, Coffee. Lunch: Pepsi (12 oz), Green Tea. Dinner: Honey Mustard Creamy Yogurt Dressing, Multi Grain Wrap, tomatoes, cucumber, Lettuce. Snacks/Other: Salted Tortilla Chips, Peanuts. more...
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3086 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Housework - 1 hour. more...
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gaining 0.7 lb a week
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