Weigh In record (no journal entry) for 28 November 2015
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209.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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2462 kcal
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Fat: 86.04g | Prot: 140.86g | Carb: 197.58g.
Breakfast: Meijer Ham Salad, Natural Grain 100% Whole Wheat Sandwich Rounds, Metamucil Fiber Capsules, Gnc vitamin b12, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Piccadilly Turkey & Dressing, Poultry Gravy, Mashed Potato, Turkey Drumstick (Skin Eaten), Beer. Dinner: Steak and Cheese Sandwich on Roll, Dickey's Barbecue Caesar Salad with Croutons. more...
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gaining 7.0 lb a week
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