Weigh In record (no journal entry) for 23 September 2011
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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925 kcal
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Fat: 28.28g | Prot: 42.49g | Carb: 108.15g.
Breakfast: sugar free caramel pudding, Lite Orange Yogurt, Low Sodium V8 100% Vegetable Juice, Special K Cracker Chips - Sour Cream and Onion. Dinner: Refried Beans, Sour Cream, Mexican Blend Cheese, Chicken Fajita, Chile Con Queso. Snacks/Other: Bananas. more...
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2387 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 10 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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steady weight
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alarence83's weight history
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