tyler1413's Journal, 23 September 2011

Weigh In record (no journal entry) for 23 September 2011
244.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2011:
1510 kcal Fat: 71.00g | Prot: 96.00g | Carb: 153.00g.   Breakfast: Chocolate Protein Shake, Sugar Free Blackberry Preserves, Chewy Lowfat Granola Bars - S'mores, 45 Calories and Delightful 100% Multi Grain Bread, Crunchy Peanut Butter. Lunch: eggo waffles, Chocolate Protein Shake, Sugar Free Blackberry Preserves, Crunchy Peanut Butter. more...
losing 8.4 lb a week

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