Weigh In record (no journal entry) for 23 September 2011
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244.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1510 kcal
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Fat: 71.00g | Prot: 96.00g | Carb: 153.00g.
Breakfast: Chocolate Protein Shake, Sugar Free Blackberry Preserves, Chewy Lowfat Granola Bars - S'mores, 45 Calories and Delightful 100% Multi Grain Bread, Crunchy Peanut Butter. Lunch: eggo waffles, Chocolate Protein Shake, Sugar Free Blackberry Preserves, Crunchy Peanut Butter. more...
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losing 8.4 lb a week
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tyler1413's weight history
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