shmiller's Journal, 23 September 2011

I'm amazed at the difference when I put the effort into my workouts.
159.0 lb Lost so far: 69.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:
1491 kcal Fat: 61.28g | Prot: 61.28g | Carb: 178.14g.   Breakfast: Coffee (Brewed From Grounds), Ovaltine Classic Chocolate Malt Mix, Milk (Nonfat), Honey Nut Cheerios. Lunch: sauerkraut, kielbasa, Croutons, cheddar, parm cheese, vinegar, carrots, chickpeas, mixed greens, egg, chickpeas. Dinner: Grilled Chicken Caesar Salad (Half Portion), Lemonade (Grande), Potato Chips. Snacks/Other: Shortbread Cookie, Milk (Nonfat). more...
1757 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB supported jimmiepop's Journal Entry.

Other Member Diet Recent Activity

carnemt22 updated their Food Diary.
mango4673 updated their Food Diary.
Dakrose7853 recorded a Weight Entry at 261.7 lb.
loveshope26 supported johnwentzville's Weight Entry.
jeffreysig recorded a Weight Entry at 197.4 lb.
Pcferreira recorded a Weight Entry at 188.3 lb.
grand89 supported Ninahad's Weight Entry.
Dennis58 started a new challenge topic - no show.