shmiller's Journal, 23 September 2011

I'm amazed at the difference when I put the effort into my workouts.
159.0 lb Lost so far: 69.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:
1491 kcal Fat: 61.28g | Prot: 61.28g | Carb: 178.14g.   Breakfast: Coffee (Brewed From Grounds), Ovaltine Classic Chocolate Malt Mix, Milk (Nonfat), Honey Nut Cheerios. Lunch: sauerkraut, kielbasa, Croutons, cheddar, parm cheese, vinegar, carrots, chickpeas, mixed greens, egg, chickpeas. Dinner: Grilled Chicken Caesar Salad (Half Portion), Lemonade (Grande), Potato Chips. Snacks/Other: Pears, Shortbread Cookie, Milk (Nonfat). more...
1757 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.

shmiller's Buddies

jparlett and daeberhart are now buddies.

Other Member Diet Recent Activity

SupPaddlegirl commented on their Weigh In.
Engeland commented on Kppgreen's Journal Entry.
mskestrela supported lisarenn's Weigh In.
jimmiepop supported Momma324's Journal Entry.
thesai recorded a Weigh In at 128.5 lb.
Sblewett recorded a Weigh In at 165.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wildiga recorded a Weigh In at 214.2 lb.