shmiller's Journal, 23 September 2011

I'm amazed at the difference when I put the effort into my workouts.
159.0 lb Lost so far: 69.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:
1491 kcal Fat: 61.28g | Prot: 61.28g | Carb: 178.14g.   Breakfast: Ovaltine Classic Chocolate Malt Mix, Coffee (Brewed From Grounds), Milk (Nonfat), Honey Nut Cheerios. Lunch: vinegar, mixed greens, egg, Croutons, cheddar, parm cheese, carrots, sauerkraut, chickpeas, chickpeas, kielbasa. Dinner: Grilled Chicken Caesar Salad (Half Portion), Potato Chips, Lemonade (Grande). Snacks/Other: Milk (Nonfat), Shortbread Cookie, Pears. more...
1757 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.2 lb a week



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