shmiller's Journal, 23 September 2011

I'm amazed at the difference when I put the effort into my workouts.
159.0 lb Lost so far: 69.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:
1491 kcal Fat: 61.28g | Prot: 61.28g | Carb: 178.14g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat), Coffee (Brewed From Grounds), Ovaltine Classic Chocolate Malt Mix. Lunch: carrots, sauerkraut, chickpeas, chickpeas, kielbasa, vinegar, cheddar, parm cheese, egg, Croutons, mixed greens. Dinner: Lemonade (Grande), Grilled Chicken Caesar Salad (Half Portion), Potato Chips. Snacks/Other: Pears, Milk (Nonfat), Shortbread Cookie. more...
1757 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

jparlett and Tina Dee are now buddies.
kkd1125 updated their Exercise Diary.
butterfly1233 supported SherrieC's Journal Entry.
Chickturu updated their Exercise Diary.

Other Member Diet Recent Activity

ajoleblon recorded a Weigh In at 124.0 lb.
yaoyao520 recorded a Weigh In at 100.0 lb.
EVE97130 recorded a Weigh In at 124.6 lb.
marsicoangie recorded a Weigh In at 157.2 lb.
ahmedmdiab updated their Exercise Diary.
Tomatoegg recorded a Weigh In at 141.1 lb.
stevefrostuk updated their Food Diary.
cfaison recorded a Weigh In at 187.0 lb.