Weigh In record (no journal entry) for 23 September 2011
|
292.3 lb
Lost so far: 21.9 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2011:
|
1604 kcal
|
Fat: 34.74g | Prot: 139.03g | Carb: 96.76g.
Breakfast: Egg White, Sole (Fish). Lunch: Low Fat Refried Black Beans, costco edamame, Gourmet Chicken Meatballs - Italian Parmesan. Snacks/Other: Beef Jerky, Pale Ale, Protein Powder - Vanilla. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
semanticdrifter's weight history
|