monkrf's Journal, 27 November 2015

140.7 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2947 kcal

Fat: 85.03g | Prot: 191.88g | Carb: 358.88g.   Breakfast: Great Value Deli Style Sliced Sharp Cheddar Cheese, HoneyBaked Honey Baked Ham, Crystal Farms All Whites, Chobani 0% Plain Greek Yogurt (8 oz), Harris Teeter Blueberries, Domino Sugar Dark Brown Sugar, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Bananas, Wal-Mart Fresh Pineapple, Florida Crystals Demerara Sugar, Pomegranate Juice. Dinner: Pumpkin Pie, HoneyBaked Honey Baked Ham, Kraft Stove Top Stuffing Mix For Turkey, Cooked Broccoli, Betty Crocker Sweet Potato Casserole with Marshmallow Topping, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Nature Made Fish Oil, Spring Valley Algal DHA supplement. more...

2431 kcal

Activities & Exercise: Sitting - 8 hours and 33 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics - 50 minutes, Weight Lifting - 1 hour and 7 minutes, Sleeping - 8 hours. more...