Weigh In record (no journal entry) for 27 November 2015
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132.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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1244 kcal
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Fat: 79.29g | Prot: 86.96g | Carb: 47.81g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Smartfood White Cheddar Cheese Popcorn, Monterey Jack Cheese, Roast Beef (Lean Only Eaten). Dinner: On The Border Tortilla Chips, Daisy Sour Cream, Gordo's Original Cheese Dip, Great Value Sirloin Tip Steak, Pace Chunky Medium Salsa. Snacks/Other: True Lemon Raspberry Lemonade, Mixed Nuts. more...
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gaining 8.4 lb a week
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