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Next week will be better. I had my REALITY CHECK weigh-in this morning. (Surprisingly, it wasn't the 215+ I had envisioned.)
Diet Calendar Entries for 23 September 2011:
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940 kcal
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Fat: 33.52g | Prot: 44.42g | Carb: 129.93g.
Breakfast: apple, Greenwise Organic Plain Soy Milk, enriched bran Flakes Cereal, tap water. Lunch: my essentials yogurt, peach, carrots, cucumber, smart balance peanut butter, flatout. Snacks/Other: light and fit yogurt, nacho doritos, tap water, Lipton mango and peach white tea Island Beverage, tap water. more...
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2989 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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 Comments
If you find yourself being hungry and craving carbs, I strongly recommend Atkins. I started about where you are, and have lost 31 pounds since the first of June and I feel great. Good luck!
23 Sep 11 by member: F8thful1
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I'm interested in junk when I should be interested in veggies and fruit. ;0)
23 Sep 11 by member: MightyFull
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Well I know that you know what you need to do so I am not gonna say anything lol its the start of a new week, start getting back into those healthy habits!
23 Sep 11 by member: pixidaisy
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It's a new week. Some weeks it's easier for me to put all my food in for the day and then I don't have to "think" about what I'm going to eat, especially if I know it's a tough week (like AF coming on). Sugar-free jello is my best friend on craving week. I think it has like 20 calories a serving, so I can eat the whole box for 40 calories, a little more if I want to add light whip cream. I was never a jello person, but I love the raspberry! It's such a typical answer, but exercise IS the key, sure wish it was a lot of fun! :)
26 Sep 11 by member: ChristyF
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