Weigh In record (no journal entry) for 27 November 2015
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137.6 lb
Lost so far: 32.4 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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876 kcal
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Fat: 36.10g | Prot: 42.30g | Carb: 95.80g.
Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Kelly's Kookies Macadamia Shortbread Cookie, Jack Link's Premium Cuts Original Beef Jerky. more...
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gaining 7.0 lb a week
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