Weigh In record (no journal entry) for 23 September 2011
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295.4 lb
Lost so far: 128.6 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2011:
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1481 kcal
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Fat: 23.55g | Prot: 93.51g | Carb: 259.26g.
Breakfast: banana, Non-Dairy Creamer, coffee, egg whites. Lunch: olive oil, sara lee, fat free cream cheese, pepperoncini, winter squash, onion, brussels, broccoli crown, great value fat free turkey, soy sauce. Dinner: sauerkraut, winter squash, broccoli, brussels, tvp, sara lee, sloppy joe mix, pepperoncini, sauerkraut, onion, garlic. Snacks/Other: strawberry ice cream. more...
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losing 3.0 lb a week
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