Weigh In record (no journal entry) for 09 December 2009
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135.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2009:
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1826 kcal
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Fat: 29.35g | Prot: 43.54g | Carb: 350.81g.
Breakfast: neilson milk, becel margarine, cinnamon raisin swirl bread. Lunch: broccoli, potatoes. Dinner: potatoes, White Rice. Snacks/Other: celebration, protein shake, Trail Mix Chewy Granola Bars, golden delicious, Oreo Thinsational, banana. more...
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2544 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Treadmill - Walk Run - 23 minutes, Desk Work - 8 hours, Resting - 9 hours and 17 minutes, Sleeping - 5 hours. more...
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gaining 14.0 lb a week
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