|
Must be all the sodium I had last night as we decided to go out for dinner.
I haven't been in the mood to journal much lately. My weight is not changing even though I get out most work days and go for a run. I don't eat badly but there must be something I'm missing. And with the Christmas season upon us, I just want to hang in there and not gain anymore!
|
176.6 lb
Lost so far: 25.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2015:
|
1717 kcal
|
Fat: 61.35g | Prot: 100.42g | Carb: 196.53g.
Breakfast: Raspberries, Beatrice 2% Milk, White Sugar (Granulated or Lump), Cinnamon, Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Kraft Miracle Whip Calorie Wise, Fresh Attitude Baby Spinach, Country Meat Packing Buffet Ham, Gouda Cheese, Mushrooms, Egg Bread Roll, Summer Fresh Roasted Garlic Hummus, Cucumber (with Peel), Radish. Dinner: Roast Beef (Lean Only Eaten), Baby Spinach, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Beatrice 1% Chocolate Milk, Beatrice 2% Milk. Snacks/Other: Pringles Reduced Fat Original, Honeycrisp Apples, Coffee with Milk and Sugar, Nordica 1% Cottage Cheese. more...
|
|
2805 kcal
|
Activities & Exercise:
Shopping - 28 minutes, Standing - 1 hour and 45 minutes, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 11 minutes, Driving - 25 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 minutes. more...
|
gaining 0.4 lb a week
|