Weigh In record (no journal entry) for 23 September 2011
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155.3 lb
Lost so far: 0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1876 kcal
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Fat: 60.87g | Prot: 103.89g | Carb: 243.11g.
Breakfast: Dried Seaweed, Sesame Seeds, Dried Blueberries, Honey , GOLEAN Crunch! Protein & High Fiber Cereal, Organic Hemp Protein Powder, Oats , Spirulina Seaweed (Dried) , Ginger , Strawberries , Water . Lunch: Egg, Spirulina Seaweed (Dried) , Smooth Peanut Butter (Reduced Fat) , Honey , Lewis Labs (10g) Brewer's Yeast . Snacks/Other: Sunrise Energy Bars with Omega-3, Lemon Pudding (1 oz). more...
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gaining 0.7 lb a week
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