Weigh In record (no journal entry) for 23 September 2011
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207.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1156 kcal
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Fat: 12.64g | Prot: 46.70g | Carb: 218.43g.
Breakfast: Mueslix Cereal, ORGANIC FAT FREE MILK. Lunch: Whole Wheat Bread, Vegetable Garden Chili. Dinner: Whole Wheat Bread, Nonfat Cottage Cheese. Snacks/Other: Fresh Lime Juice, Gingersnaps, ORGANIC FAT FREE MILK, Peaches, Fruit By The Foot - Berry Tie-Dye, Granny Smith Apples. more...
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2859 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 7.0 lb a week
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