Weigh In record (no journal entry) for 23 September 2011
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164.0 lb
Lost so far: 44.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2011:
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1712 kcal
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Fat: 120.43g | Prot: 124.33g | Carb: 28.61g.
Breakfast: broccoli, truvia, butter, whipping cream, cheddar, coffee, egg. Lunch: Sugar Free Spaghetti Sauce, Baked Meatballs. Dinner: broccoli, Sugar Free Spaghetti Sauce, cube steak. Snacks/Other: Quickie Lemon Cheesecake, broccoli. more...
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losing 1.0 lb a week
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