Weigh In record (no journal entry) for 27 November 2015
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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1267 kcal
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Fat: 51.65g | Prot: 59.45g | Carb: 154.47g.
Breakfast: Yoplait 2x protein Greek 100 Yogurt - Lemon (Yoplait), Post Grape-Nuts Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Del Monte Del Monte Gold Extra Sweet Pineapple, Daisy Cottage Cheese 2%. Dinner: Jiffy Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Chili. Snacks/Other: Granny B's Frosted Sugar Cookie. more...
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steady weight
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