Weigh In record (no journal entry) for 27 November 2015
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154.8 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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617 kcal
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Fat: 10.14g | Prot: 77.89g | Carb: 48.61g.
Breakfast: Castanha De Caju Torrada, Cooked Fish, Camil Feijao Camil Cozido, Arroz Branco Cozido, Aymore Biscoito Maizena, Arroz Branco Cozido, Camil Feijao Camil Cozido, Naturovos Albumina Naturovos 30g. more...
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gaining 0.8 lb a week
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