Weigh In record (no journal entry) for 23 September 2011
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156.0 lb
Lost so far: 8.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1460 kcal
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Fat: 82.00g | Prot: 45.00g | Carb: 148.00g.
Breakfast: Light Soft Spread (I Can't Believe It's Not Butter!), enriched white bread. Lunch: wendy's value fries, Crispy Chicken Caesar Wrap, 5 Piece Spicy Chicken Nuggets. Snacks/Other: reeses peanut butter cup. more...
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gaining 14.0 lb a week
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twelker3's weight history
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