Weigh In record (no journal entry) for 23 September 2011
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1905 kcal
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Fat: 63.35g | Prot: 95.76g | Carb: 169.94g.
Breakfast: cheerios cinnamon burst, blue diamond vanilla almond milk, coffee. Lunch: sweet leaf diet citrus green tea, sliced turkey healthy ones, lavash, Avocado. Dinner: Wood-Grilled Scallops, Shrimp and Chicken, Cheddar Bay Biscuits, Caesar Salad, diet coke. Snacks/Other: merlot wine, almonds, Fiber Therapy. more...
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gaining 1.5 lb a week
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