jkdunmire's Journal, 23 September 2011

244.2 lb Lost so far: 28.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 85.18g | Prot: 121.61g | Carb: 342.97g.   Breakfast: Honey Wheat Bread, Chicken or Turkey Salad, Milk (Nonfat), Chocolate Cheerios. Lunch: Chili Con Carne with Beans. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Mountain Dew (12 fl oz). more...

3815 kcal

Activities & Exercise: Sitting - 21 hours, Sleeping - 2 hours, Driving - 1 hour. more...