nurselnels's Journal, 23 September 2011

143.3 lb Lost so far: 126.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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573 kcal

Fat: 11.15g | Prot: 57.30g | Carb: 77.38g.   Breakfast: Iced Oatmeal Cookies, Grapes, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Total 0% Greek Yogurt, Frozen Cherries. more...

1879 kcal

Activities & Exercise: Walking (slow) - 2/mph - 31 minutes, Gold's Gym Dance - 38 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...