Weigh In record (no journal entry) for 23 September 2011
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207.0 lb
Lost so far: 17.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1421 kcal
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Fat: 47.91g | Prot: 51.73g | Carb: 186.41g.
Breakfast: whipped onion cream cheese, diet peach snapple, everything bagel, 1% milk, whipped cream cheese. Lunch: apple, yoplait orange whip. Dinner: parm cheese, extra virgin olive oil, balsamic vinegar, basil, fresh mozzarella cheese, spaghetti noodles, spaghetti sauce rao. more...
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3050 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 30 minutes. more...
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losing 3.5 lb a week
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