ChristyF's Journal, 23 September 2011

Weigh In record (no journal entry) for 23 September 2011
173.0 lb Lost so far: 34.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 September 2011:
1513 kcal Fat: 40.58g | Prot: 52.75g | Carb: 240.26g.   Breakfast: skim milk, coffee, Cheerios banana nut, coffeemate vanilla caramel. Lunch: pepperidge farm deli flats, oscar mayer turkey, baked potato chips. Dinner: smart ones mini cheeseburger. Snacks/Other: Pop Tarts Strawberry. more...
2163 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet  

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