newnormal's Journal, 26 November 2015

Weigh In record (no journal entry) for 26 November 2015
189.0 lb Lost so far: 43.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2015:
744 kcal Fat: 23.60g | Prot: 40.54g | Carb: 94.19g.   Breakfast: Coffee, Whole Foods Market Stevia. Dinner: Kraft Cool Whip, Pumpkin Pie, Apple Dessert Crisp, Pepsi Diet Pepsi, Poultry Gravy, Broccoli, Turkey Breast Meat. more...
losing 2.8 lb a week

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