Weigh In record (no journal entry) for 23 September 2011
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138.4 lb
Lost so far: 1.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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2737 kcal
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Fat: 72.20g | Prot: 172.99g | Carb: 235.55g.
Breakfast: Blueberries, Raspberries, Yogurt, Spiru-Tein Chocolate Soy Protein Powder, VIA Ready Brew - Italian Roast, Calorie Free Sweetener, Cream (Half & Half, Fat Free). Lunch: Organic Raw Almond Butter, Baby Spinach, Ground Turkey (Cooked), Chili. Dinner: Greek Salad, Baguette, Shrimp Cocktail (Shrimp with Cocktail Sauce), Cosmopolitan. Snacks/Other: Chocolate Peanut Butter Frozen Dessert, Cookies & Cream Frozen Dessert. more...
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1829 kcal
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Activities & Exercise:
Pilates - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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