Weigh In record (no journal entry) for 23 September 2011
|
187.5 lb
Lost so far: 44.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2011:
|
1768 kcal
|
Fat: 46.43g | Prot: 88.92g | Carb: 263.03g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: plum, onion, mushroom, steak, bread. Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), Artisan French Baguette, Tomato & Mozzarella Panini (Half). Snacks/Other: Rice Krispies Treats Bars. more...
|
|
2606 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 28 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|