Weigh In record (no journal entry) for 25 November 2015
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213.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 November 2015:
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2091 kcal
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Fat: 58.90g | Prot: 102.00g | Carb: 309.00g.
Breakfast: Bananas , Fuji Apples, Bananas , Rogers Porridge Oats, Iogo Yogourt. Lunch: Fuji Apples, Bananas , Healthy Choice Gourmet Steamers Grilled Chicken Marinara. Dinner: 365 Balsamic Vinegar of Modena, Salmon, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Del's Pastry Chip Cookies, President's Choice Greek Yogurt 2%, Bananas , Presidents Choice Extra Dark, Gala Apples. more...
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5237 kcal
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Activities & Exercise:
Pilates - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 35 minutes, Resting - 8 hours and 6 minutes, Sleeping - 6 hours and 19 minutes. more...
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gaining 20.1 lb a week
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