Weigh In record (no journal entry) for 23 September 2011
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162.6 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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3126 kcal
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Fat: 85.45g | Prot: 243.11g | Carb: 360.86g.
Breakfast: banana, naturally nutty, Super Advanced Whey Isolate - Vanilla Creme, plum, meijer 2% milk, quaker oats, Sugar Free Low Calorie Breakfast Syrup, Omega 3 Fish Oil. Lunch: meijer lowfat cottage cheese, naturally nutty, Flavor & Fiber Bars - Banana Walnut, quinoa, broccoli, bumble bee salmon. Dinner: plum, meijer skim milk, maple grove sugar free syrup, blueberries, so delicious coconut milk, quaker oats, dymatize elite gourmet, meijer lowfat cottage chees, EB egg, meijer 2% milk. Snacks/Other: member's mark cottage cheese, maple grove sugar free syrup, blueberries, dymatize elite gourmet, 2% milk, Instant Oatmeal - Lower Sugar Cinnamon & Spice, bonnaroo buzz, sugar free jello, dymatize elite gourmet, Nonfat Plain Greek Yogurt (Chobani), Custom Carb Mix, Beef Jerky. more...
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gaining 16.8 lb a week
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