Weigh In record (no journal entry) for 23 September 2011
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187.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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661 kcal
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Fat: 14.09g | Prot: 71.25g | Carb: 59.12g.
Breakfast: Peanut Butter & Jelly Protein Bar. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Italian Salad Dressing (Fat Free), Grilled & Ready Chicken Breast Fillets, Iceberg Lettuce (Includes Crisphead Types), Pork Chops (Top Loin, Boneless). Snacks/Other: Hickory Smoked Chicken Breast. more...
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losing 2.8 lb a week
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