Jonathan1958's Journal, 23 September 2011

Weigh In record (no journal entry) for 23 September 2011
167.6 lb Lost so far: 6.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2011:
882 kcal Fat: 28.98g | Prot: 38.35g | Carb: 118.50g.   Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, tomato sandwich. Dinner: mash potato, beef mince. Snacks/Other: tea with milk, chocolate buttons, latte, sugar. more...
steady weight

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