KualityE's Journal, 25 November 2015

I was going to weigh in on Friday to give myself more time to get down to what I was Last week. However Thanksgiving is going to be a rough diet day no matter if I try to be good or not. so even though I'm not at my goal for the week I'm still happy with my progress.

242.2 lb Lost so far: 55.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

---

1125 kcal

Fat: 30.93g | Prot: 53.07g | Carb: 157.18g.   Breakfast: Coffee (Brewed From Grounds), Honey, Quaker Old Fashioned Oats. Lunch: Bread Stick with Garlic Butter, House Salad, Black Bean Roll-ups. Dinner: Chili (Large), Almonds. more...

3138 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...