Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Randy29650
Journal
25 Nov 15
Randy29650's Journal, 25 November 2015
Randy29650's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 November 2015
223.6 lb
Lost so far:
35.0 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2015:
2111 kcal
Fat: 57.00g | Prot: 135.00g | Carb: 57.90g.
Breakfast:
Pork Carnitas Omelet with Sweet Potato Hash Browns (Saskatoon Paleo).
Lunch:
Pulled Pork Barbecue with Low Gluten Free Bread and Sweet Potatoes Fries (Saskatoon Paleo).
Dinner:
Bacon Wrapped Smokey Chicken Breast with Mashed Parsnips and Collard Greens (Saskatoon Paleo).
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
2645 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Randy29650's weight history
view complete history