Randy29650's Journal, 25 November 2015

Weigh In record (no journal entry) for 25 November 2015
223.6 lb Lost so far: 35.0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2015:
2111 kcal Fat: 57.00g | Prot: 135.00g | Carb: 57.90g.   Breakfast: Pork Carnitas Omelet with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Pulled Pork Barbecue with Low Gluten Free Bread and Sweet Potatoes Fries (Saskatoon Paleo). Dinner: Bacon Wrapped Smokey Chicken Breast with Mashed Parsnips and Collard Greens (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
2645 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

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