Weigh In record (no journal entry) for 25 November 2015
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181.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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2615 kcal
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Fat: 95.52g | Prot: 195.80g | Carb: 241.00g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Wegmans Blue Corn Tortilla Chips, Wegmans Kansas City BBQ Sauce, Wegmans Gordita Style Tomato & Basil Tortillas. Dinner: Wegmans Famous Chocolate Chip Mini Cookies, Kraft Balsamic Vinaigrette Lite, Chicken Wing (Skin Eaten), Damascus Bakeries Traditional Pizza Crust, Perdue Short Cuts Carved Grilled Chicken Breast, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Wegmans Mozzarella Cheese, Wegmans Light Ranch. Snacks/Other: Egg Beaters Southwestern Style Egg Whites, Wegmans Turkey Sausage, Kraft Natural Shredded Fat Free Cheddar Cheese, Wegmans Texas Garlic Toast, Wegmans 2% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2648 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 39 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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