Weigh In record (no journal entry) for 25 November 2015
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186.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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2634 kcal
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Fat: 34.66g | Prot: 258.21g | Carb: 319.68g.
Breakfast: New York Bagel Plain Bagel, Sainsbury's Raspberry Jam, The Protein Works 100% Micellar Casein, Bulk Powders Whey Protein Concentrate. Lunch: Cook Nasi Goreng, Optimum Nutrition Complete Protein. Dinner: Sharwood's Black Bean Stir Fry Sauce, Morrisons Dark Chocolate Rice Slices, Tesco Chicken Breast Fillets, Sainsbury's Basmati Brown Rice. Snacks/Other: Cod Liver Fish Oil , Bananas , Heinz Tomato Ketchup, John West Tuna Chunks in Spring Water (130g), Hellmann's Light Mayonnaise, Satsuma, Longley Farm Virtually Fat Free Cottage Cheese. more...
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gaining 0.9 lb a week
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