Weigh In record (no journal entry) for 23 September 2011
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121.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1432 kcal
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Fat: 76.23g | Prot: 56.11g | Carb: 132.78g.
Breakfast: Pizza Crust, Bananas , Extra Virgin Olive Oil, Goats Cheese (Hard) . Lunch: Italian Salad Dressing, Nachos with Chicken or Turkey and Cheese, Plain French Fries. Dinner: Potato Chips (Salted), Mayonnaise, Shrimp Tempura, Sushi with Vegetables and Seafood. more...
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1754 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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