Taggart 's Journal, 22 September 2011

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Weigh In record (no journal entry) for 22 September 2011

135.0 lb Lost so far: 5.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2011:

1647 kcal

Fat: 36.74g | Prot: 40.60g | Carb: 305.69g. Breakfast: orange juice. Lunch: coke, Deluxe Cheeseburger. Dinner: coke, papa john's pizza. more...

1633 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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Taggart 's Journal, 22 September 2011

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