Weigh In record (no journal entry) for 25 November 2015
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227.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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3782 kcal
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Fat: 106.22g | Prot: 252.63g | Carb: 462.71g.
Breakfast: Bananas, peanut butter, melk melk, whey isolaat, Apples, Whole Wheat Bread. Lunch: Whipped Cream (Pressurized Container), Bananas, cake, Mystraberyy ice cream. Dinner: Black Beans (Canned), Sweet Potato, chicken, stampot spek, Ground Meat. Snacks/Other: kwark 450g, whey isolaat. more...
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losing 7.7 lb a week
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