Niferishere's Journal, 22 September 2011

Weigh In record (no journal entry) for 22 September 2011
259.8 lb Lost so far: 18.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2011:
987 kcal Fat: 37.72g | Prot: 63.11g | Carb: 99.35g.   Breakfast: 100 Calorie Cottage Doubles - Peach. Lunch: Kickin' Coney. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Baby Cut Carrots, Greek Yogurt - Strawberry. more...
3955 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   losing 16.8 lb a week

   Support   

Comments 
Yay!! 
22 Sep 11 by member: Tonywells
Woohoo! 
22 Sep 11 by member: shauname
Thanks guys!! I'm really happy!! 
22 Sep 11 by member: Niferishere

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

BBWMAX recorded a Weight Entry at 270.0 lb.
serafano supported johnmwoya's Journal Entry.

Other Member Diet Recent Activity

RiverRes supported samanthamoloney's Weight Entry.
chefhound recorded a Weight Entry at 152.1 lb.
Marlene1952 commented on AZSouthsideGirl's Journal Entry.
erikahollister commented on racedriver's Journal Entry.
cathyolliffe-webster supported Becca P's Journal Entry.
Briggsr2 updated their Exercise Diary.
MisterLucas updated their Food Diary.
LaShrebeka_BeastMode commented on Nightwillow416's Journal Entry.