Niferishere's Journal, 22 September 2011

Weigh In record (no journal entry) for 22 September 2011
259.8 lb Lost so far: 18.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2011:
987 kcal Fat: 37.72g | Prot: 63.11g | Carb: 99.35g.   Breakfast: 100 Calorie Cottage Doubles - Peach. Lunch: Kickin' Coney. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Greek Yogurt - Strawberry, Baby Cut Carrots. more...
3955 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Yay!! 
22 Sep 11 by member: Tonywells
Woohoo! 
22 Sep 11 by member: shauname
Thanks guys!! I'm really happy!! 
22 Sep 11 by member: Niferishere

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

Ecosalley recorded a Weigh In at 154.0 lb.
pinkleo0701 recorded a Weigh In at 295.0 lb.

Other Member Diet Recent Activity

jeeeeeeee recorded a Weigh In at 225.5 lb.
YugMan recorded a Weigh In at 183.0 lb.
gadyn updated their Food Diary.
johnson johnson updated their Exercise Diary.
Strong Irish Gal supported Crisx08's Journal Entry.
squirrel_1904 joined challenge The Spartan 14/30 day Squat Challenge.
Robin Beymer recorded a Weigh In at 147.0 lb.
FreeRanger recorded a Weigh In at 172.0 lb.