Niferishere's Journal, 22 September 2011

Weigh In record (no journal entry) for 22 September 2011
259.8 lb Lost so far: 18.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2011:
987 kcal Fat: 37.72g | Prot: 63.11g | Carb: 99.35g.   Breakfast: 100 Calorie Cottage Doubles - Peach. Lunch: Kickin' Coney. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Baby Cut Carrots, Greek Yogurt - Strawberry. more...
3955 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   losing 16.8 lb a week


22 Sep 11 by member: Tonywells
22 Sep 11 by member: shauname
Thanks guys!! I'm really happy!! 
22 Sep 11 by member: Niferishere


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