Niferishere's Journal, 22 September 2011

Niferishere's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2011

259.8 lb Lost so far: 18.2 lb. Still to go: 99.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2011:

987 kcal

Fat: 37.72g | Prot: 63.11g | Carb: 99.35g. Breakfast: 100 Calorie Cottage Doubles - Peach. Lunch: Kickin' Coney. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Greek Yogurt - Strawberry, Baby Cut Carrots. more...

3955 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...

losing 16.8 lb a week