Ranatwoone's Journal, 22 September 2011

Weigh In record (no journal entry) for 22 September 2011
132.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2011:
1671 kcal Fat: 44.97g | Prot: 49.94g | Carb: 264.27g.   Breakfast: Original Liquid Coffee Creamer, Coffee, Activia Peach Yogurt. Lunch: Chocolate Coated or Frosted Doughnuts, Soft Chocolate Chip Granola Bars, Hummus, Whole Wheat Pita Bread. Dinner: California Rolls. Snacks/Other: Frozen Greek Yogurt - Strawberry, Cantaloupe Melons. more...
2239 kcal Activities & Exercise: Sitting - 6 hours and 18 minutes, Standing - 3 hours, Sleeping - 5 hours, Resting - 2 hours and 25 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes. more...
gaining 5.3 lb a week

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