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Im getting a scale tomorrow so i will do an acurate weigh in the 348 is from the Dr on 8/16 im SO excited because i know im loosing cuz i put on pair of jeans today for the 1st time since December and i dint have to jump into them and i was able to wear them all day comfortabley sitting in a chair in school and work so wooohooo it will be nice to see where im really at. my mini goal is to be by December 31st where i was when i started last year.
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340.0 lb
Lost so far: 8.0 lb.
Still to go: 170.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2011:
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2096 kcal
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Fat: 158.61g | Prot: 147.42g | Carb: 17.07g.
Breakfast: water, eggs, bacon, mushrooms, steak. Lunch: brats, happy farms cheddar cheese, blue cheese salad dressing, Ranch salad dressing, black olives, Mushrooms, Mixed salad greens, water, diet caffeine free pepsi, radishes, spinach. Dinner: oscar mayer delifresh roast turkey breast, tomatoes, roast beef. more...
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3757 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 56.0 lb a week
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