Weigh In record (no journal entry) for 24 November 2015
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197.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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561 kcal
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Fat: 6.55g | Prot: 20.68g | Carb: 113.72g.
Breakfast: Great Value Frozen Broccoli Florets, Fiber One, Sweet Onions, Red Potatoes (Flesh and Skin), Carrots. Lunch: Best Choice Grade A Large Egg. Snacks/Other: Gala Apples. more...
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losing 4.2 lb a week
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Naqualin's weight history
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