Marlo7878's Journal, 24 November 2015

Weigh In record (no journal entry) for 24 November 2015
216.5 lb Lost so far: 61.9 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2015:
952 kcal Fat: 40.39g | Prot: 97.72g | Carb: 47.54g.   Breakfast: Egg. Lunch: Guerrero Corn De Maiz Blanco Tortillas, Daily chef Mesquite Grilled Chicken, Boiled Egg, Egg White. Dinner: Cabbage, Shadybrook Farms Ground Turkey 93/7, Guerrero Corn De Maiz Blanco Tortillas (King Size). Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Oscar Mayer Deli Fresh Honey Ham. more...
on diet Marlo7878's own diet   gaining 0.4 lb a week

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