Maelock's Journal, 22 September 2011

195.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 79.35g | Prot: 123.41g | Carb: 297.65g.   Breakfast: Elite Whey Protein Isolate - Chocolate Mint, Fiber Advantage Bran Cereal, 1% lowfat milk, Coffee with Milk and Sugar. Lunch: Potato French Fries, Chicken Burrito. Dinner: Beef Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Classic Cinnabon Roll. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...