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Going great! Consistently losing!! Yeah!
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194.4 lb
Lost so far: 19.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1475 kcal
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Fat: 98.01g | Prot: 107.29g | Carb: 55.18g.
Breakfast: blackberry, Spinach, butter, Cheddar Cheese, Egg, Bacon. Lunch: mcdonalds no bun. Dinner: newman's ranch, mcdonalds salad. Snacks/Other: Sugar Free Fudgesicles, fiber choice, diet mountain dew. more...
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2481 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 4 hours, Sleeping - 12 hours. more...
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losing 0.8 lb a week
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