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Oops not intentional
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123.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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629 kcal
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Fat: 21.34g | Prot: 33.87g | Carb: 76.28g.
Breakfast: Coffee. Lunch: 12'' Ham Sub, Bread IHC,topps L,T,C,P,Ol,Sauces SW,HS. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Whole Wheat Spaghetti. Snacks/Other: Dark Chocolat Acai. more...
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1898 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 4 hours. more...
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losing 2.8 lb a week
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