Weigh In record (no journal entry) for 24 November 2015
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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804 kcal
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Fat: 49.79g | Prot: 59.81g | Carb: 26.00g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Wish-Bone Greek Vinaigrette Dressing, Chicken Breast, Green Leaf Lettuce , Jell-O Sugar Free Jello, Tomatoes, Cucumber (Peeled) . Snacks/Other: Mixed Nuts, Publix Buffalo Style Chicken Breast Dip. more...
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losing 2.8 lb a week
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