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Went on
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128.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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835 kcal
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Fat: 14.50g | Prot: 23.31g | Carb: 123.53g.
Breakfast: Whipped Light Cream, 2% Fat Milk, Almond Breeze - Unsweetened Vanilla, Cocoa Cool Cereal. Lunch: banana, mixed greens, Protein + Vanilla Shake Powder Supplement, Strawberries, kefir. Dinner: Whipped Light Cream, Beer. Snacks/Other: palmer. more...
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gaining 1.7 lb a week
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